How and where to buy gluten-free products?

In GLUTEN-FREE ARENA, there are three types of categories for gluten-free products

1, Whole grains

2, Whole grain powders

3, Processed food products

Whole grain purchasing can be very easy, as visually they can be inspected very easily and so

they don't pose many problems, they can be bought online or from food malls, but this is not

true in the cases of whole-grain powders,(1)

Whole grain powders come after the milling of whole grains and here the possibility of

contamination knowingly or unknowingly can not be ruled out so very carefully, but only

from a very trusted supplier. honestly, it's a little tricky.,(2)

Processed food, we can't do much you have to only trust labels, it's most difficult categories,

and you don't have much choice, you have to trust on labels,(3)

Our suggestion is to make sure that everything goes correct somehow buy whole grains

and manage your food supply only from whole grains

let's see

gluten-free diet, how and where to buy

Where to buy it?

A lot of supplies available in local stores, big food supply mall, and also on online supplies

you can try Amazon, where you can compare and choose, the product that you want to buy.,(4),(5)

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How to test, gluten-free?

The only known treatment for gluten disorders is to go gluten-free, and that too for life long

this means a very strict diet not only for few days but for life long, and that too, it should be

wheat-free, it's difficult because of the contamination factor which is a very serious matter, so

how to be sure, that unintended possibility of contamination can be fully ruled out, it

needs a foolproof test for checking,(1)

Improper labeling

Social constraints

The ubiquity of gluten proteins in raw and cooked food

The accidental gluten encounters likely to happen

besides this all, its also true that different patients show different sensitivity to gluten, which

means different tolerance labels for gluten,(2),(3)

In general, celiac patients were shown to tolerate up to 20mg gluten per kg

of food labels, so this taken as standard,(4),(5)

So, what is to be labeled as gluten-free?

According to the codex definition any food product containing >20mg/kg, considered as

gluten-free, and so labeled as gluten-free.

So, how to test gluten in food?

Gluten-content in food is tested by test ELISA(enzyme-linked-immuno-sorbent-assay)

the test is also available in kit form.